Another Week in Brooklyn

The hotel in Brooklyn does not have a kitchen but I've requested a fridge and they threw in a Microwave... I don't have much use for the microwave but the fridge has given me the ability to live off Müesi; Yogurt with cocoa, nut-butter, and rolled oats (thanks to Krista's blog); salad and store roasted chicken. So I stay nice and healthy. Eating like this does make the desire to get out to eat even more imperative and I went over to a Thai place and had a Basil Udon with Duck, for a change on Thursday night. The hardest thing with going out to eat in this area is do you walk over two blocks West and choose good food or do you walk three blocks East for good food? Oh its such a difficult issue... And I know so many people feel sorry for me... HA!

Just behind the hotel is Brooklyn Boulders, which is a warehouse that has been converted to an amazing climbing "community". The hotel has a free pass per week for each resident so for my Friday night entertainment I headed over to climb late afternoon.

I managed to get up all the "0" climbs but could not get up the "easy" "1", it gets even harder, and you can climb the Brooklyn Bridge, it's for the "advanced" certified regulars.

There is also an exercise room where you can develope your grip, pull-ups, and tight rope. I went for the tight rope, it takes concentration and balance, I got up to one minute and a few steps. It's a lot harder than it looks (kind of like Yoga).

After four (4) hours my forearms and back was worn out, I was tired. I then went back to the hotel and went to bed early for an early morning ride.

The majority of weekday riding in Brooklyn is in Prospect Park. Though I wanted to say I rode through Manhattan during rush hour. Tuesday I took off over Brooklyn Bridge and hit rush hour, which was safer riding through than Saturday riding down King George Street in Brantford.... which is a bit of a sad statement. I also went over Chelsea to get a closer look at the greenway, which I want to walk on before I finish up, and "got to" ride on the Pavé there... 

Thursday night was training intervals in Prospect Park, it is easier to do intervals when you're limited to just going around circles rather than explore roads. Thursday after dinner I had walked into a bike shop and had started talking to a young rider, that belongs to a group that meets at the base of the Brooklyn Bridge every Saturday at 7:30 a.m. for a fast ride. It's a "no drop" ride but it is a very fast ride, we stopped several times to regroup, there were 5 of us hammering up and over hills, and on the sprints... on roads that are "not on the map". Last year I was on that side of Manhattan and I had ridden up 9w, and had been on the main roads, not knowing all these little side roads (not that I know them now), makes riding with locals so much fun. We did stop at the halfway point for coffee and it was a town that I had ridden through. 

This was one of the first rides that I finished and NEEDED a nap afterwards, and felt much better for it. I then chatted/texted with my daughter Céline while she was watching a Dr. Who marathon, then used my Skype to phone home and talk to my wife, after all the news from home went and picked up my laundry, then I did go out and have a good burger and fries for dinner, I figured I earned it. 

Today it is pouring down rain, and I have to say I feel for all the cyclist who paid good money for the NY Grand Fondo, it's a cool wet day which is not my favorite to ride in, and I do avoid it if I can. A good day to catch up with reading and podcasts.

My last week in California

With much colder temperatures back home I did try to find an IKEA co-worker to adopt me, but there were no takers... Oh well I have to leave 18°C and overcast for 7°C and rain (and I hope NO SNOW). It is what it is.

The last two weeks have been very busy at work trying to get two stores finished, last week was a disappointment I could not ride as much as I wanted because it was very nice out, but this week has been quite cool and overcast or raining (and pretty hard for the Bay Area).

First off in training you build and take an active rest week then start building again, so after doing a mountain a weekend for two weekends my body wanted a rest, and add to that long days at work a tired body just can not turn the pedals. The first ride after Hamilton Mountain was out of the loft to the bike trail. I got started rather late in the evening and I knew I would probably not get as far as I wanted and kept a watch on  the time, even with flashing lights in a bike friendly city after dark on major roads is a bit dangerous. The trail itself in not too exciting but safe and nice to have such an asset so close to "home". The ride around the Lexington Reservoir was beautiful.



Friday I was able to finish work early, so I took a nap when I got back to the loft, made some coffee (this becomes a theme). And went out on the trail for the hills. There is one nasty little dirt hill on the trail just before you get to the damn that goes UP, last time I hit sand and had to walk, this time I used all my cyclo-cross skills, picked my line and got up on the bike. Then onto the highway to get to "the climb" The only thing I did not know about the road I was going to take is that it's 9-10% average with a fair bit of 13% and there was one hairpin at 15%, this is difficult climbing and I almost gave up... Remember when you're on a new road especially a climb you have no markers of when that 15% is going to hit you, or how much further you have to go. But once I got up to Summit Road, I was VERY glad that I finished. The only problem with a phone camera on a sunny day you can't tell when all your photos are blurry, so no visual memory's of that ride.



Saturday was pack, laundry (the loft had a VERY nice washer dryer) and move day. Once I got back up to Emeryville, people were driving crazy on the highway. A Saturday drive took me almost two hours to do a hour drive, I missed out on two accidents by being alert, whew. I then got checked into my hotel, got some groceries at the Berkeley Bowl, I will miss the grocery store with all of it's produce, it was late. The weather was not very nice but the roads around Eastbay are great for riding. So I called this one "A run from the Rain" it did catch me at the last of my decent off the hill so I had to slow down.



I decided that I would splurge and go out. I found this place calle B Side BBQ and enjoyed an evening of good BBQ good beer (Thelonious Triple Belgian Beer), the night before Flanders.

I originally had plans for Easter that involved me being on the other end of the Bay on Sunday a.m., but I had no intentions of driving over an hour both ways for a church service. And I also planned on waking up early to watch Flanders, my body had different plans I slept like a rock and do not remember turning off my alarm.  I decided to go for "brunch" and found this little hole in the wall café Doyle Street Cafe and had Huevos Azteca's, and good coffee.

The rest of the day was reading what I could about Flanders, a quiet time and doing two AutoCAD drawing for the next phase of work.

This week began long hours and DIRTY work, Monday was come home shower eat and bed... Tuesday I could have done the same but the evening was quite nice and I just wanted to be outside so I went out on the Bayview trail, for a coffee ride (nice little coffee shop at University) and up the bike shop to add air to my tires. I've got to find a floor pump that is lightweight and will fit in my luggage.

Tuesday I was hoping to ride but there were clouds over the hills (which are still there today as I write). It was just as well as I was just tired, but I found that the Bayview trail goes all the way to the San Rafael Bridge which has a bike lane and then you're in Marion County!

Then the rain did come and just as well as I was in the need of rest, but come Friday I wanted to do the hills one last time, so after work (a full day), I came back took a nap and had some coffee and off to the hills. It only takes a tired rider 20 minutes to get to Claremont climb, so as I said it's a nice place to be. It was quite an overcast day and a bit cool but I packed my kit for the Bay Area two months ago and I've learned that I have to take stuff off to climb and put stuff on the flats and add more on the descents, and for the last two months I've been out of reach of the team car to take my gear or hand me my gear so I look like the Hunch Back on the climbs.

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After this ride I packed my bike... the Ritchey Break-Away fits into a suitcase, Ritchey's video says it takes 20 minutes to pack, a Cyclingnews.com reivew says after a while it takes 20 minutes to pack... I'm at the one hour and 45 minute mark... though I think next time I may be able to cut some time off? maybe.

Now it's time for my flight home to Toronto. Which before I even woke up this morning it was delayed an hour. I've not had one single flight this year that has not been delayed... Oh well the joys of travel.

LSD Ride in Minneapolis

Today was again supposed to be sunny and nice out. Jeff and I were both tired but we were planning our rides last night, we had picked up a MTB/cruiser type rental for the week for him and he is still on the trail at 6:30 p.m. and I am not expecting to see him till much later tonight.

My plan for the ride was to do an appropriate ride for this time of year a LSD (Long Steady Distance) and I fuelled up the bike and planed on a five (5) hour ride, I was not positive if I could do 5 hours of trails but if I could do it anywhere it would be here. I looked at the map and there is a loop that went around the "lakes" and to the Mississippi River then down and back to the lakes. This was my first go around, I got a chance to see some fantastic architecture on the river, so I did a bit of sight seeing took some photos and went on to do another loop and this time I went a wee bit further north seeing what there was to see, and when I came back toward the river I connected up with a young engineer named Ben out for a ride. We got chatting and I was able to join him on his ride and he took me over to St Paul, up a couple of good climbs (oh boy at this time of year those HURT!). We then went through the U of M (the university of Minnesota), and through a couple of other campus' in town. Looking at more fantastic homes. We finished up our ride down the green belt where we met up with another U of M cyclist who's studding physiotherapy (sorry I don't remember you name). They pulled off at their respected exits and as I arrived home I peeled my butt off of my saddle with a total of 5 hours and 15 minutes of riding time in the saddle, a good day! Two bottles of Recoverite, a shower, a beer, and a nap... and at 6:45 it's still sunny and gorgeous outside!

BTW, I don't take photos too well when I'm tired sorry Ben...

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