I've been busy with work and even a bit of training. Next week is the Niagara classic, with the dreaded Effingham hill. My race is 6 laps for a total of some 75 kms. I've been training like a mad man, I'll save the total details but z4 Hill repeats have been one biggie. I've included what I think is from Map my Ride elevation from the race PDF, and from my Polar "the Hill" itself. Last Saturday I was able to pull away from everyone... several guys were out preriding the course. I will have a race report next week. I might even get photos of my bike in there too.
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