OK. I've gotten on the trainer about once a week and hard this off season so far. But I don't have any real plan set up for training yet.
I know my core is wishing for a little more work and a lot less Christmas goodies. I really like Graeme's Cyclo-SPEED core blaster. The power wheel can make those abs hurt. I think my fitness has not slipped too far, but the need to get my off season plan started is beginning to rear its head. I know that I'm enjoying the Sufferfest video's, they are different that most anything else out there and feel less like a work out. The Cyclo-SPINS are focused and very very good to get one focused on training schemes.
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