I just did the Cyclo-SPEED Aero Ab Blaster and Cyclo-CLIMB. Boy in just a month and a bit, that workout got hard... I still love the cyclo climb, I took it easier than what I normally do and worked on keeping the 80rpm, We are supposed to focus upon our technique not our VO2 Max in the off season.
Now to decide if I want to do the New Year's Eve Cross Race... Anyone want to go?
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