Well, on Family Day (President's day in USA), I rode with my friend Greg. "Easy" in the cold weather. Road were clear, sun was shining, wind was blowing, and other than I had thin gloves on it was a beautiful day! Now as per last post I had pounded myself last week... and I think I was still in recovery. Greg just flew up the hills, and oh he looked good and smooth, he is going to be a force to recon with this season.
Then yesterday night I went down to the basement and did three (3) rounds of the ZEN 8' workout, followed up by SPEED Areo-Ab blaster. So now today is recovery and tomorrow will be an easier trainer workout.
Today is staying warm in my office quoting jobs, and staying out of the snow AGAIN.
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