Well, I'm rebooted and considering if I weigh myself through out the day my weight fluctuates by almost 6 lbs. I'm guessing I've lost 3-4 pounds of the unwanted stuff. This a.m. after coffee, water, and a recovery stretch 178.6 lbs
By following the Hammer Nutrition riding protocol I would weigh in at 177-8 lbs ready to race. Which is VERY good given I've got 5 weeks before P2A, which is an A-Race.
On to real work...
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