The 7 Day training plans have now given me the freedom to do what I've been doing for the last couple of years. I have been faithfully writing out each week of the Intermediate Training plan down and only getting 1/3rd done. So this week I wrote out the 1/3rd of the workouts, with a few indoor options as its still March and cold.
This is good. Tonight with cold weather 1°C with a strong head wind 27 km/hr ave. going out, 45 km/hr ave. coming home. I got in my two 15 minute zone 4 intervals. whew... I'm ready for summer, warmth, and a lot less clothing!
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